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Friday, October 16, 2026
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I Am the King of Catching Colds – and I'm Able to Reveal Tips for Staying Healthy

Around this period last year, I was participating in a broadcast in the company of three performers. There was a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. We were in the heart of winter. Just the night prior, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in a Surrey location. It had been a good night, however at that moment, simply to make conversation, I wondered how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? Something to explore later.

The Reaction of the Trio

Upon referencing the party, this trio of troubadours in the waiting area did two things. Firstly, they moved back a bit. Next, they launched into an animated conversation on how to avoid catching colds that expected because of their careers was something of an obsession for them. That makes sense, but I have skin in this game too – I need to dodge colds no matter what since my colds are more severe than others'. There's no doctor's note to prove it, but I firmly believe it. My illnesses drag on. I experience worse nasal blockage, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances which herald the coming storm, often shoo me away or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery became familiar with the indicators. “Headphones off!” the director would shout to everyone prior to me blasting their ears, damaging their headset equipment.

Managing Nasal Congestion

When it comes to congestion, don't get me started. Aerosols, liquids, even the sharp aroma of warm spirits my mother recommends … they all work for a while until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it can sound nasal even normally. Fortunately, this often brings compassion, though that's not necessarily beneficial. In my first year away at university, separated from family care, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you unfortunate soul. Be right back.” She was very lovely, distinctly Irish, and adamant that I consume the fresh, skinless onion she offered me in bed. She stood and watched me do so. Bless her. It didn't help at all, I’m afraid, except for upsetting my stomach and creating bad breath.

The Singer’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and firmly believe avoiding is superior to treating which whether folk remedies or not, fail to help. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. Due to upcoming holiday performances, she approached it with great diligence. She directed us to sanitize hands regularly during the cold months from what I gathered and, there were special precautions required when it came to parties and what not. Before any event, she suggested a few applications of Vicks First Defence into both nostrils – whether you felt a cold coming or not. Drastic. It appealed to me. And, listen to this, she insisted on following it up later with additional bursts of the solution.

My Experience

I followed suit. And I can report I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, mislaid, bought again, found, and so on. Plus the frustrating time when you discover you've crushed the hand sanitizer kept in your jeans and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. And now winter’s upon us again, I'm fully prepared with her prevention arsenal. I'm prepared to combat.

Written by

Chad Gray

A passionate storyteller and freelance writer who crafts engaging narratives from everyday moments, with a background in creative writing and community journalism.

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